Yoga and meditation usually go hand in hand and have been around for thousands of years. To keep the mind and body healthy and happy, they have been used as an alternative form of exercise.
Yoga practice improves balance, stamina, flexibility and strength, while meditation helps keep the mind strong, relieves stress and anxiety, and can strengthen your immune system.
Following some simple poses, breathing techniques, and positive rivalry skills, retired people can help manage stress, improve mental clarity, manage chronic conditions, and promote a healthy lifestyle.
With many health benefits associated with these traditional practices, many baby boomers are taking notice and incorporating these techniques into their lifestyle. See these ten amazing benefits of yoga and meditation
Treats back pain
Suppose some form of yoga in the entire week can help in chronic back pain.
Studies have shown that stretching exercises and poses have improved spinal flexibility and has helped reduce back problems in people after just one week of yoga.
Rheumatoid helps with arthritis
Iyengar yoga, which is a type of yoga that uses block, belt, and other positioning prop, has been shown to help people with roomy rheumatoid arthritis (RA).
Hot yoga like Bikram and Komal Yoga is also helpful due to the slow, easy-moving pause and movements that benefit the joints, bones and muscles.
hangover cure
When you do not want to get out of bed or take out of bed while caring for a hangover, experts say that yoga can detoxify your system and make you feel very fast. Some yoga works on thyroid gland such as "hull", "bow," or "shoulder stand", which improves metabolism to get metabolism out of your system. By reversing the blood flow and bringing more circulation in the brain, your body will balance and spring in life. Not only are you getting rid of your hangover, but also destroying fat and cellulite.
Improves heart health
When it comes to heart health, baby boomers should be cautious and maintain a healthy lifestyle as much as possible. Thanks to yoga and meditation, it is easy to keep your heart healthy. Studies have shown that yoga is associated with lower risk of cardiovascular disease because of cardiovascular benefits that eliminate the arterial plaque. Meditation also helps in reducing heart rate and improving blood circulation. By meditating once a day for ten minutes you can relax, reduce stress hormones, reduce your blood pressure, and allow better blood flow.
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