Your body needs magnesium as much as any other vitamin or mineral. Your muscles and nervous system remain healthy when the right amount of magnesium reaches the body. Heart functions properly and bones remain strong. Magnesium keeps glucose in the right amount in your body, due to which protein and energy is produced in the right amount in the body.
Do you know that your body needs magnesium for around 300 biochemical reactions? We are telling you that there are 6 symptoms that you can find out if you are taking the right amount of magnesium or you are getting less magnesium in your body.
1. Energy deficiency: You will feel lack of energy due to lack of magnesium. You will feel tired even after resting.
2. Leg twitching and stretch in the veins: Magnesium controls the function of your muscles. Controls the growth, contraction and relaxation of muscles. Lack of magnesium can cause problems in the veins of your legs, stretching and turning.
3. Frequent headache: You do not understand the reason for recurring headache? Magnesium deficiency may be the reason. Lack of magnesium reduces the production of serotonin in your body. Due to this, the brain does not get the right amount of blood.
4. Lack of sleep: Lack of magnesium makes you sleep less. Lack of magnesium can cause stress, increase heartbeat and make you difficult to sleep.
5. Trouble with loud voice: No one can tolerate loud sound but lack of magnesium makes you more sensitive. Due to low magnesium, your nervous system becomes weak and you become more sensitive.
6. Constipation: It is not just the lack of fiber in your diet, but the lack of magnesium can also worsen your digestion. You will believe this when you come to know that most of Hajme medicines contain magnesium.
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